Skipping That Cup O’ Joe: The Health Benefits of a Caffeine Free Diet

It’s no secret that drinking a cup of coffee or any other caffeine beverage comes with plenty of benefits. Whether it’s a cup of coffee early in the morning to get your energy levels pumped up for the day, or whether it’s an energy drink late at night to keep you awake while you finish work, sometimes caffeine is necessary. But are you aware of all of the negative side effects that caffeine leaves you with?

All that caffeine that you drink might actually be offering your body more cons than pros. This is why it’s important to consider living caffeine free. Living a caffeine-free lifestyle only comes with one con, and that’s the lack of caffeine.

Luckily, there are caffeine alternatives that’ll get the job done just the same without all of the negative side effects.

Ready to learn more? Continue reading below to learn about all of the benefits of a caffeine-free life and what your alternative options are. 

Lowered Blood Sugar Levels

When your body takes in caffeine, the nervous system is stimulated, which causes your blood sugar levels to spike. This is the sensation that causes you to feel more alert and awake after drinking caffeine. Although this spike in blood sugar levels is what many look for when intaking caffeine, it can be detrimental for those suffering from a heart condition. 

Making the switch to a caffeine-free life lowers your blood sugar levels, which ultimately lowers your risk of cardiovascular problems in the future. 

Lowered Anxiety Levels 

You may be surprised to learn that caffeine increases your levels of anxiety. If you’ve been experiencing high levels of anxiety lately, it may be the cause of too much caffeine. Along with the energy boost that caffeine provides us, it also provides us with simulated “flight or fight” hormones. 

This is sometimes the cause of increased nervousness, anxiety, panic attacks, and heart palpitations. If you’re someone who already suffers from anxiety or high-stress levels, then taking in caffeine will heighten your symptoms. There are also studies proving that caffeine is linked to an increase in the risk of depression. 

Improved Quality of Sleep

Although you consume caffeine to keep your energy levels higher, it actually does quite the opposite. How? Your habit of consuming caffeine can actually affect your sleeping habits. 

When you don’t have good sleeping habits, you’re more tired during the day. This is even more evident when you consume caffeine within 6 or fewer hours before climbing into bed. Not consuming caffeine means you’ll experience a better night’s sleep and you’ll fall asleep much quicker.

Improved Digestion

Consuming large amounts of caffeine results in unhealthy digestion. Caffeine is a stimulant that causes the bowels to become stimulated. When this happens, you may experience loose stools or diarrhea. 

Although this might not seem like a big deal, in the long run, caffeine may cause more serious digestion issues. These issues include diseases like gastroesophageal reflux disease, better known as GERD. 

Improved Tooth Quality

If you visit with your dentist on a regular basis, then you’ve probably heard that drinking caffeine drinks like coffee isn’t good for your teeth. Coffee and tea and other beverages leave stains on your teeth. This is caused by the high levels of tannins found within these beverages. 

It eventually leads to the discoloration of tooth enamel. Along with high levels of tannins, high levels of acid found within many caffeinated drinks also cause tooth problems. High levels of acid cause decay in tooth enamel. 

Becoming caffeine-free reduces your risk of these problems.   

Improved Absorption of Nutrients

As mentioned before, caffeine has tannins, which cause problems for your teeth. The tannins also cause issues in your body’s absorption of nutrients. These nutrients that the tannins inhibit are iron, B vitamins, and calcium. 

Someone who doesn’t consume caffeine has a better absorption rate of these nutrients. 

Lowered Risk of Headaches

Just like with any drug, caffeine comes with withdrawal symptoms. Even when you’re not trying to wean yourself off of caffeine and you simply didn’t have time to pour another cup of coffee or stop at the store on your lunch break for an energy drink, you’ll most likely suffer from withdrawal symptoms. 

The most common withdrawal symptom of caffeine is a headache. You might notice a headache if you forgot your routine cup of caffeine, but a headache isn’t the only symptom. Other symptoms include irritability, fatigue, and difficulty concentrating. 

Choosing an Alternative If Necessary

Now, we can see why living a caffeine-free life is important, but it’s also essential to remain realistic. Completely removing caffeine from your life might not be all that simple. Thankfully, there are other alternatives for caffeine that are natural and come with fewer side effects. 

Here are just a few of those alternatives.


Certain strains of cannabis are purchased for the sole purpose of sleep, which helps you get a better night’s rest and helps you have more energy for the next day. There are also other strains that can be used as an alternative to caffeine without all of the negative side effects.

When you compare caffeine to cannabis, cannabis keeps you relaxed and less stressed throughout the day without causing you to crash, while coffee does just the opposite. 


Carob is also used as a chocolate alternative. It’s caffeine-free and contains vitamins A and B, protein, carbohydrates, and some minerals. It also contains high traces of pinitol, which gives you an energized feeling. 


Maca root powder can be either placed in a smoothie or in a hot cup of milk to start your morning off right. It helps boost adrenal function and helps improve mental focus. It does all of this while reducing fatigue.

Ready to Go Caffeine Free?

After reading through these benefits of going caffeine free, are you ready to make the switch? With so many amazing alternatives for caffeine and all of the amazing benefits that come along with the caffeine-free lifestyle, there’s no question of which lifestyle is best for you. 

Interested in more lifestyle topics? Keep checking back with us!

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