Have you recently been experiencing pain in and around your toes when running or exercising? If so, you may have a runner’s toe.
This condition is characterized by painful, toughened toe pads and sores under the big toe. They typically manifest as blisters or sores, sometimes so severe they bleed while walking or running.
Severe cases can result in inflammation, bruising, and even permanent changes in toe alignment.
If you suspect you may have this condition and want to learn more, read on. In this article, we’ll give you an overview of a runner’s toe, how to prevent it, and how to treat it.
Causes of Runner’s Toe
Runner’s toe, also known as a black toenail, is a common condition among athletes that shows discoloration of the toenail. This condition typically affects the big toe but can also affect the other toes. It is widespread among runners, hence the name, due to the constant friction and pressure placed on the toes while running.
Overly tight or too loose shoes can cause excessive rubbing of the toenail against the shoe, thus putting additional pressure on it. It is often the cause of the runner’s toe. Inadequate lubrication between the sock and shoe can also lead to the condition and failure to trim the toenails properly.
Symptoms of Runner’s Toe
One of the most common symptoms of a runner’s toe is a dark, purplish, or blackish discoloration of the toenail. This discoloration is caused by the presence of blood under the nail. The affected area may also feel tender or painful to touch, especially when pressure is applied.
Although a runner’s toe is generally not severe, it can cause discomfort and affect an athlete’s performance. In some cases, the accumulated blood beneath the toenail may exert pressure on the nail bed, causing additional pain. If left untreated, the pressure may cause the nail to detach from the nail bed.
Treatment for Runner’s Toe
Treatment for the runner’s toe includes wearing supportive running shoes with a wide toebox, well-fitted socks, and sleeves. Placing moleskin or protective foam pads around the toes is necessary to reduce the friction that causes the condition. Applying ice to the affected area and taking over-the-counter pain relief medications can help reduce inflammation and pain.
In cases where the jogger’s toenail is severely discolored or red, or there is a lot of tenderness and pain, a doctor may prescribe antibiotics or oral corticosteroids to reduce the inflammation.
Prevention Tips for Runner’s Toe
This condition can be prevented by wearing proper running shoes with the appropriate size and fit, using toe protectors during runs, and allowing the toenail to breathe by removing socks and shoes after runs. If a runner’s toe develops, it is best to treat the area with antifungal medications and allow the toenail to grow out without further trauma. Properly hygiene of the feet is essential to prevent new infections.
Inspecting runners’ feet regularly and addressing any signs of injury is also important. Good foot care is essential with Pro Health Podiatry to prevent runners’ toes.
Caring for a Runner’s Toe
Runner’s toe is a painful condition that should never be overlooked or taken lightly. While the condition typically resolves independently, it can lead to more severe complications if left untreated. If you’re experiencing any symptoms of this condition, taking immediate action and seeking medical attention is essential.
Seek professional medical advice today to get back on track!
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