Did you know that children and seniors are more susceptible to indoor air pollution?
While it might not occur to you that the house you rent, or the apartment you live in is contributing to your health problems, the truth is that it is.
There are many indoor air pollution sources that you can inadvertently pick up in your building without even knowing about it. No matter what size your home is, you need to know the places you need to avoid, as well as how you can improve the air you breathe.
What are some of the ways that you can protect your health? There is more to know. Check it all out below.
Tobacco Smoke
Tobacco smoke contains over 7,000 chemicals, including 70 known carcinogens. Secondhand smoke is also harmful, especially for children, pregnant women, and people with chronic lung diseases.
The best way to avoid tobacco smoke is to quit smoking and not allow smoking indoors.
Household Cleaners and Air Fresheners
Many household cleaners and air fresheners contain chemicals that can irritate the eyes, nose, and throat, and some can even cause respiratory problems. Instead, try using natural alternatives like vinegar and baking soda for cleaning and open windows or use essential oils for air freshening.
Building Materials and Furnishings
Some building materials and furnishings can release harmful chemicals into the air, such as formaldehyde and volatile organic compounds (VOCs). These chemicals can cause headaches, nausea, and respiratory problems.
Air quality testing services can help identify indoor air pollution sources caused by building materials and furnishings. This allows for remediation to improve indoor air quality. Look for products that are labeled as low VOC or VOC-free, and avoid products made with pressed wood, which can contain formaldehyde.
Pets and Pests
Pets can release dander and hair into the air, which can cause allergic reactions and exacerbate asthma symptoms. Keep pets groomed and vacuum regularly to reduce pet hair and dander.
Pests, such as cockroaches and mice, can also release allergens into the air. Keep your home clean and tidy, and address any pest problems promptly.
Poor Ventilation
Poor ventilation can lead to a buildup of indoor air pollutants, especially in areas with little natural ventilation, like basements and bathrooms.
To improve ventilation, open windows and doors, use exhaust fans, and install air filters and purifiers.
Mold and Mildew
Mold and mildew thrive in damp environments and can cause respiratory problems, especially for people with allergies or asthma. To prevent mold and mildew, make sure to keep your home dry and well-ventilated.
If you do notice mold or mildew, it’s important to clean it up immediately and fix any water leaks or other sources of moisture.
Carpets and Rugs
Carpets and rugs can trap dust, dirt, and pet dander, which can be released into the air when they are walked on or vacuumed.
Consider replacing your carpets with hard flooring, such as wood or tile. If this is not possible, make sure to vacuum your carpets and rugs regularly and consider using an air purifier to help remove allergens.
Identify Indoor Air Pollution Sources
Indoor air pollution can be easily avoided by being aware of the indoor air pollution sources that could cause it and taking appropriate measures to reduce or eliminate them. By replacing air filters regularly, vacuuming often, and investing in an air purifier, indoor air pollution can be greatly reduced. Take action today to make sure the air in your home or office is clean and healthy.
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