Maintaining your sexual health takes effort, especially as you grow older. However, good sexual performance and continued romance don’t always correlate with age. In fact, many couples experience issues with their sex life at different points in their relationship.
If you’re in the process of improving libido for a better experience in the bedroom, you may be having a little trouble figuring it out. In this quick guide, we’ll explain a few ways that you can boost your libido and add the spice back into your sex life.
Go to Bed Earlier
Sexual activity stimulates the release of testosterone and dopamine, two hormones responsible for sexual desire and arousal.
These hormones remain elevated during sleep and are used as a source of energy. Therefore, try going to bed at least one hour before midnight if you want more energy for sex.
Speak to Your Partner
Sometimes, your sexual performance could be off because of relationship issues. Maybe you and your partner are at odds, or there are unresolved issues that need to be cleared.
Instead of becoming embarrassed or ashamed, talk openly with your partner about the issues that you’re having in the bedroom. You may find that a simple conversation greatly improves your sexual performance.
Talk to a Therapist
When your relationship with your partner is good, improving libido may take some outside work. If you’re dealing with grief, childhood trauma, or other issues, it can greatly affect intimacy.
As you may know, intercourse isn’t just a physical act. In fact, a large portion of it is mental. It’s a good idea to speak to a counselor to help you through your mental and emotional stress. Once you are feeling better emotionally, you likely start to enjoy sex again.
Spice Things Up
Sometimes a romantic couple needs to switch things up, and there’s nothing wrong with that. Intercourse should be a fun, comfortable experience. Consider taking a vacation with your partner, role-playing, or using toys.
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Improve Your Lifestyle
You may find that your sexual health is declining along with your physical health. If you have issues like diabetes or heart disease, it’s best to partner with your doctor to get those problems under control.
But you can also do practical things, like exercising and eating healthy, to boost your performance.
Improving Libido Made Easy
As you can see, improving libido doesn’t have to be difficult. There are some factors that contribute to a low libido that might have to do with your overall health.
But for many couples, sexual performance is enhanced through simple techniques. Hopefully this content helps you have a better experience moving forward.
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