Have you found that your sex drive isn’t what it used to be? Are you having trouble in the bedroom? Do you never feel like having sex?
There is a range of natural ways to boost sex drive that can help reignite a spark in your loins. If you want to make the relationship with your lover a blazing fire of passion once again, we can help you.
If you put these tips into practice, you can inject incredible sex back into your life. Want to start getting your sex life back to the way it used to be? Then keep reading and enjoy better sex!
1. Exercise
You may not feel very attractive when you’re sweaty, but it’s been proven that exercise can help you boost your sex drive. The reason this works is that when you work out, your body produces testosterone. In both men and women, this hormone helps increase sex drive and get your libido back to normal.
If stress is what’s hurting your libido, exercise can help you here too. Exercise is well known for its stress-busting quality and it can help you bust more than stress. Exercise reduces your cortisol levels and prevents you from feeling too stressed for sex.
2. Meditation
Meditation may be sacred but it’s also one of the best natural ways to boost sex drive. Why does it work? Much like exercise, meditation can help to reduce stress which means that you’re less likely to have issues becoming aroused.
If you have trouble with self-esteem and making yourself feel wanted, meditation can help here too. One particular type of meditation, known as “loving-kindness meditation,” is all about making yourself feel loved and giving love out to others. If this is the psychological block that’s stopping you from wanting to have sex, try loving-kindness meditation on for side.
3. Take Certain Herbs
Certain herbs can help to boost sex drive in both men and women. This natural remedy is particularly useful for men who are having trouble with erectile dysfunction.
If you’re a fan of Italian cuisine, then you’re in luck; two of the most useful herbs are basil and garlic. Basil can focus your senses while garlic contains a chemical called allicin that helps blood flow.
Gingko Biloba is another herb that is famed for helping men who are having trouble with erections. Gingko can help to improve blood flow and can also help those who have erectile dysfunction caused by antidepressants. However, it’s recommended that you speak to your doctor before taking this and your antidepressant as it can increase your seizure risk.
4. Avoid Alcohol and Drugs
Alcohol can lower inhibitions and may make you feel more like sex in the short term. Yet it’s not a good way to get your libido back.
This is because alcohol may lower inhibitions but can also stop you from being able to achieve an erection. Women can also suffer if they drink too much, as it can make it harder to have an orgasm.
Some drugs can also make it difficult to get an erection. MDMA and cocaine can both cause penis problems, for instance.
5. Put Time Into Foreplay
One of the biggest problems that emerges in a relationship is a lack of foreplay. While raw and fast passionate sex is wonderful, it’s not the be-all and end-all. Couples that have been together for a while may find themselves having trouble achieving orgasm in sex like this and assume something is wrong with the relationship.
That is not the case (at least, not necessarily). Yet the honeymoon period is over and you may need to put a bit more effort into sex than you were before.
Foreplay is not a chore and it can be great fun. Examples to incorporate into your bedroom include:
- Making out
- Stripteases
- Oral sex
- Manual stimulation
- Mutual masturbation
- Teasing
Take your time and enjoy it! Sex should not be all about the orgasm.
6. Get Enough Sleep
If you’re not getting enough sleep, your sex drive will not be up to scratch. Sex is strenuous and if you’re not getting enough sleep, you probably won’t want to do what amounts to exercise.
Not getting enough sleep can also lead to increased sex, which, as we’ve shown, is bad for your sex drive, no matter what’s in your pants.
7. Talk to Your Partner
If you, like us, are a voracious reader of relationships columns, you’ll know how often problems that crop up could be solved with better communication. Is your partner doing something that’s bothering you? Are they not doing something that used to turn you on?
You should never expect your partner to read your mind. The truth is, they probably won’t know something is up unless you bring it up in conversation.
Have an open and honest conversation about your low sex drive and what you can both do to help it. If there are any problems in your relationship that are causing it, talk to them about these, too. Don’t make it personal and don’t blame them: hash it out and figure out what’s up in your relationship.
8. See a Doctor or Sex Therapist
If you’ve tried all these tips and your sex drive is still not what it used to be, or if there’s something more serious at play, see a doctor or a sex therapist.
Sometimes, you need a little professional help to make yourself want to have sex. That’s nothing to be ashamed of and sometimes you can’t solve these issues on your own.
A doctor can help to treat any medical problems that have hampered your sex drive while a sex therapist can work with both of you to get that spark back.
Natural Ways to Boost Sex Drive
As we’ve shown you, there are a lot of natural ways to boost sex drive. No matter what’s affecting you, you can sort it out. If you need a little help, don’t be ashamed: it can happen to anyone and does happen to a lot of us!
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