It’s important to manage a well-balanced work-life schedule. Maintaining a harmonious relationship between career and life is key to efficiently setting priorities and navigating a healthy life. It all boils down to being intentional and conscious about your decisions, knowing when to unplug from long work hours, maximizing work productivity, and achieving a balanced lifestyle.
No one is irreplaceable, so you must do your best to manage your health amidst your hectic work-life schedule. To help you protect your mental and physical well-being without compromising your career and social relationships, here are a few tips you can follow.
Take Your Medications
If you are following scheduled doses for any health condition, don’t forget to bring a kit with those medications. Consistency in treatment is a key to medication effectiveness. When you have them with you at work, you will be reminded to take them on time.
Additionally, in case of emergencies, have a mini first-aid kit ready in your drawers. You can include plasters, safety pins, bandages, sterile gloves, antibiotic ointments, and antifungal treatments like Fluconazole if your work involves frequent traveling outdoors. You can ask for your avail Fluconazole Special Rates and find coupons by visiting local drugstores.
Drink Lots of Water
This advice may sound mind-numbing, but staying hydrated throughout the day as you perform your daily routine at work and fulfill your responsibilities at home is essential. For many career-oriented individuals, it may be difficult to munch a snack and drink water from your tumbler quickly. However, it’s important to note that water fuels your body to function properly.
A study published in 2013 revealed that mild hydration of 1-2% can impair an individual’s cognitive performance, thus affecting your productivity rate the entire day. Harvard even claims a healthy person drinks four to six cups of water daily. To ensure you drink enough water daily, you can use water bottles with markers or download phone applications reminding you to drink water at predetermined intervals.
Eat Healthy Snacks
A busy employee shouldn’t go to work without a snack in the bag, or at least make time to visit the cafeteria to buy something to munch during break time. It may be common for many people to just grab a packaged snack that can be bought in the grocery. However, there are many healthier options you can consider.
For example, you can stock apples in your refrigerator and grab one whenever you go to work. Apples can be a suitable replacement for high-sugar chocolate and cereal bars many usually take with them to work.
Get Enough Sleep
For busy professionals, sleep is for the week. However, you must remember that enough sleep can help you function optimally when awake. According to the National Heart, Lung, and Blood Institute, sleep deficiency can lead to an increased risk of injury at work and jeopardized mental health. Moreover, with a good quality of sleep, you can avoid chronic illnesses like depression, obesity, kidney disease, heart disease, and stroke, among many other risks.
It may be difficult to sleep at night, especially when you have a lot of things on your mind. To help you fall asleep quickly and naturally, cut down on screen time before going to bed. To improve sleep hygiene, ensure your room is free of any distracting noise, cool, and dark enough to induce sleep.
Exercise Regularly
When you are stuck in a hectic everyday schedule, finding time to apply for a gym membership and visit the fitness center may be challenging. However, giving yourself small breaks and squeezing in some simple exercises at work can help your body maintain good posture and allow better blood flow.
Exercises don’t always have to be done at the gym. During lunch break, you can take a walk around the office or use the stairs instead of the elevator when you want to buy snacks outside the building.
If you don’t feel like leaving your desk, you can just perform simple exercises you can do while sitting. For example, you can try chair yoga or desk cardio like high knee, seated jumping jacks, or air bicycles.
Plan Your Weekend Activities
Your weekend activities may affect how you will perform the entire workweek. While weekends can be the perfect time to revel and have a good time, it’s important to consider how these activities affect your productivity on Monday. Of course, you deserve to celebrate for surviving the week without guilt. However, you should plan which activities can help you feel better at work in the following days.
For instance, you can allow yourself to drink and stay out late, but maybe you can schedule beer nights once every week. You can also spend one weekend a week for your hobby and leisure. It’s you who can decide which activities to include in your weekends. Just plan in advance to maintain better overall health in the coming week without compromising fun and rest.
Final Thoughts
A busy weeklong schedule doesn’t mean sacrificing your holistic health. You can still pursue a healthy career along with full strength and vigor. Remember that when you take care of your health, you are also looking after the welfare of your family and the company you are working in. With the healthy work habits mentioned here, we hope you can boost your performance and productivity at work and foster healthy relationships with your friends and family beyond working hours.
