Americans spend $12.8 billion on vitamins and supplements, and many people are buying supplements they don’t need. Walking down the supplement aisle can feel very overwhelming and confusing. Wondering “Which supplements should I take?”
Finding the right supplements can help you look and feel better. Here are some tips for taking supplements and a list of five supplements you should consider.
1. Vitamin D
Taking a daily dose of vitamin D3 can help you prevent catching a cold. If the weather was perfect, we would get enough vitamin D from sunlight, but we don’t spend enough time outdoors to get what we need. We cannot absorb vitamin D from food.
Vitamin D also helps absorb phosphorus and calcium into our blood and helps our bones stay strong. If you are deficient, you can have issues healing from an infection and are at risk for developing autoimmune diseases.
2. DHA Omega-3
If you don’t eat at least two servings of fish a week, you should take an omega-3 supplement. Omega-3s are extremely important for pregnant women because DHA helps build a baby’s brain.
You can get this vitamin in fish oil. Omega 3 fatty acids can help decrease inflammation, improve moods, and boost your immune system. Taking fish oil with Omega 3’s can also lower your blood pressure and reduce blood clots, which lead to a healthier heart.
3. Kratom
If you suffer from anxiety or depression, you may want to consider a kratom supplement. This plant enhances your mood naturally and helps get rid of negative thoughts.
It can also help you relax and relieve any chronic pain. This plant is all-natural and provides energy. If you are looking for some kratom, visit https://thekratomconnection.com/.
4. Probiotics
Not all bacteria is bad; the bacteria in your gut is good. When we take antibiotics and with all the cleaners and toxins we are exposed to, our digestive track may not get enough of the good bacteria to keep the right balance.
Probiotics are living microorganisms that help strengthen our immune system, improve digestion, help with digestive issues like irritable bowel disease, and helps reduce your chances of getting the flu or a cold.
5. Multi-Vitamin
Nutrients often come together in food, so this means if you are low in one, you are probably deficient in the other. With today’s society, it is hard to get the nutrients we need from our diet. A multi-vitamin is a way to get the supply and balance of nutrients you need.
You want to find a high-quality vitamin that includes vitamins A, C, E, magnesium, calcium, and vitamins B1, B2, B6, and B12, which can all improve your immune system and give you much needed energy.
There’s Your Answer to “Which Supplements Should I Take?”
Before you decide which supplements you should take, try to decide what you are looking for. Do you want to feel better? Are you deficient in a vitamin?
You can also ask your doctor “Which supplements should I take?” There may be some vitamins and minerals you need depending on your age, gender, and health.
Want to learn other ways to be healthy? You can find out so much more in our Lifestyle/Health section.
