Did you know that around 46.6 million people in the USA struggle with mental health issues?
You might be surprised to learn that a lot of people do not seek help for their mental health issues. This, of course, is a big problem, as avoiding help can often make the problem a lot worse.
In this post, we’re going to cover three scenarios that warrant the use of a psychologist. Make it to the end of this post, and you should be able to answer the question, ‘should I see a psychologist?’
1. Do You Have a Phobia?
Phobias can often have a significant impact on your life, as they can limit your ability to live freely.
Thus, if you have a debilitating phobia, you might want to consider speaking to a psychologist. With their help, you’ll be able to break down the phobia so that it no longer hinders you.
2. Have You Been Affected by Loss?
If you’ve had a recent loss, you may have some issues coming to terms with the event. This is perfectly normal, and it’s something that you shouldn’t be ashamed of.
That said, if you find that the grief is overwhelming, you may want to speak to a psychologist.
That’s because a psychologist will provide you with the tools you need to navigate this stressful period. They’ll also provide you with an outlet as you can talk about the trauma caused by the loss.
3. Do You Feel Depressed?
You can often tell that you’re depressed if you feel as though the future is bleak, or if you’re overwhelmed by day to day tasks.
Therefore, if you feel this way, you might suffer from depression, and you may want to seek out the help of a psychologist.
A psychologist will help you spot the patterns of behavior that lead to depression, thereby giving you the tools you need to beat this issue. They’ll also give you the chance to ‘vent’ about the issues that are making you depressed.
It’s worth noting that different psychologists take different approaches when ‘treating’ depressive episodes.
For instance, if you go to the Susan Blackburn Psychology website, you’ll notice that there are many different kinds of therapy on offer.
Following this, if you have a particular therapy you’d like to try, such as CBT, visit the website of your chosen psychologist ahead of time. In doing so, you can find out if they’re right for you, or if you need to find someone else.
Should I See a Psychologist?
After reading this post, you should be able to answer the question, ‘should I see a psychologist?’
It’s important to remember that there are plenty of other scenarios that warrant the use of a psychologist. So, if you’re dealing with an issue that isn’t on this list, you should still consider speaking to a psychologist.
Now, if you’ve never seen a psychologist before, you might find the whole process a little bit intimidating. But if you can just make it to your first appointment, there’s a good chance your mental health will experience a dramatic improvement.
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