Back pain is more common than you think. Nearly 65 million Americans experience back pain at some point.
Back pain is one of the most feared forms of pain as it often lingers and flares up without warning. Whether you’re dealing with chronic or acute back pain, you don’t have to live with it.
In this article, we’ll be giving you four quick tips on how to get rid of back pain fast. Read on for tips that can ease your pain and set you on the path to relieving back pain.
1. A Heating Pad or Ice Pack
If you’re looking to get rid of back pain fast, you may want to consider using a heating pad or ice pack. Heat can help to relax muscles and reduce inflammation. While ice can help numb pain and reduce swelling.
Be sure to wrap the ice pack in a towel to avoid ice burn. Also, don’t use a heating pad for more than 30 minutes at a time to avoid burns.
2. Gentle Stretches
Many stretching exercises can help ease the different types of back pain. Two of the most effective exercises are the Cat-Cow pose and the pelvic tilt.
The Cat-Cow pose is a great stretch for the lower back. To do this pose, start on your hands and knees with your back in a neutral position.
As you inhale, arch your back and look up towards the ceiling. As you exhale, round your back and tuck your chin towards your chest. Repeat this several times.
Tighten your stomach muscles and tilt your pelvis upwards. Hold this position for a few seconds before releasing. Repeat this several times.
Both of these exercises can help to reduce back pain. But, it is important to consult with a doctor or physical therapist before starting any new exercise regime.
3. Over-the-Counter Medication
If you are getting rid of back pain, over-the-counter medication may be a good option. Ibuprofen and acetaminophen are both effective in relieving pain and inflammation.
Be sure to follow the directions on the package carefully. If your pain is severe, you may need stronger medication. Your doctor can prescribe stronger pain medication if over-the-counter options are not working.
4. Rest
There are many ways to get rid of back pain fast. But, one of the most effective methods is to simply rest. When you rest, your body can heal itself, and the pain will eventually go away.
If the pain is severe, you may need to take a few days off from work or school. Remember to take it easy and not do anything that will aggravate the pain.
Of course, it is important to consult with a doctor to determine the causes of back pain before you begin any new treatment. But rest is generally a safe and effective way to get rid of back pain.
How to Get Rid of Back Pain Fast
After reading this article, you should now know how to get rid of back pain fast. Try out these tips and see how they work for you. If you find that your back pain is getting worse or is not improving, be sure to see a doctor.
Head over to the lifestyle section of our blog for more health tips and advice.
