How to Choose the Best Sun Protection Clothes

Did you know that over half of sunburns are suffered by kids?

During summer, the longer days and hot season make it hard for kids to remember the dangers of the sun and the increased risk of skin cancer and melanoma associated with tanning and burning.

Not sure how to help you or your kids stay sun safe during the summer months?

Read on for some of the best sun protection clothes that block harmful UV rays and keep you cool and comfy at the same time.

SPF Protection

SPF protection is important when choosing clothing, such as these sun protective dresses for women. The level of SPF protection you need if you are going to be in the sun for a long period of time will need a higher SPF. This will tell you how much protection the clothing provides against UV rays. 

The higher the SPF, the better the protection, and look for clothing with an SPF of at least 30. Then the type of fabric the clothing is made from. Some fabrics provide more protection than others. 

You want to choose the perfect clothes, so you don’t get too hot while wearing them. Finally, consider the style of the clothing. You want to choose something that you will be comfortable wearing for an extended period.

UPF Protection

The UPF rating of fabric measures how much UV radiation is absorbed by the fabric and how much UV radiation is transmitted through the fabric. UPF stands for ultraviolet protection factor and measures how well a fabric protects your skin from the sun’s UV rays. The higher the UPF rating, the better the fabric protects against UV radiation.

UPF ratings range from 15 to 50+, with 15 providing the least amount of protection and 50+ offering the most. For the average person, UPF 30 is usually sufficient. However, if you have fair skin or are sensitive to the sun, you may want to choose UPF 50+.

Look for clothing items that have a UPF rating of 30 or higher. The fabric’s weight, breathability, and fit are other considerations. More protection is provided by heavier, form-fitting materials than by lighter, looser-fitting ones.

Body Coverage

When deciding on what type of clothing to wear for sun protection, it is essential to consider how much of your body you need to cover. Clothing that covers more of your body will provide more protection from the sun’s harmful UV rays.

However, you also need to consider how hot it is outside and whether you will be comfortable in clothing that covers more of your body.

It is best to choose a dress that is loose-fitting clothes and covers your arms and legs. If it is hot outside, you may wear a lightweight long-sleeved shirt and long pants. The amount of skin you plan to have exposed to the sun will help guide your decision on what clothing to wear for sun protection.

A bathing suit will obviously provide less coverage than a long-sleeved shirt and pants. If you plan to be in the sun for a long time or are especially sensitive to the sun, you may opt for clothing that covers more of your skin.

Light-Colored Fabrics

The key is to choose light-colored fabrics. This is because dark colors absorb more heat, which can increase your sunburn risk. 

Wearing light-colored fabrics is one of the best ways to protect yourself from the sun. The lighter the fabric, the more reflection it will have, and the less UV radiation will be able to penetrate it. Look for fabrics that are specifically labeled as being lightweight and breathable. 

Light-colored fabrics are usually best for covering up in the sun, as they reflect heat and light more effectively than darker colors. This can help to keep you cooler and more comfortable in hot weather. These fabrics manage to reflect more sunlight than darker-colored fabrics.

And don’t forget about accessories like hats and sunglasses, which can also help reduce your risk of sun damage.

Type of Activities

There are a few things to consider when choosing the best sun protection clothes. The first is the type of activities you’ll be doing. If you spend a lot of time outdoors, you’ll want to choose clothing that offers good coverage and is breathable.

A rash guard is a good option for water activities like swimming, surfing, or snorkeling. They are usually made of Lycra or spandex and have long sleeves. For added protection, you can wear a wetsuit.

They are made of neoprene and are form-fitting to provide insulation and protect against sunburn, jellyfish stings, and other hazards. You will want to dress in layers for outdoor activities like hiking, camping, or playing sports. Wear a base layer made of synthetic material to wick away sweat, a middle layer for insulation, and an outer layer that is waterproof and breathable.

You must consider the type of activities you will be doing. For example, if you spend a lot of time outdoors, you will need clothing that offers more protection than if you are only going to be outdoors for a short time. Clothing that is made from lightweight materials is a good choice for those who will spend extended periods of time in the sun.

Consider the Best Sun Protection Clothes

While there isn’t a definitive answer to choosing the best sun protection clothes, there are some important factors to consider. In this guide, we determine that it is necessary to check the type of activities in choosing clothes. Choose light-colored clothes to avoid the harmful sun rays.

Also, consider body coverage, UPF protection, and SPF protection. Your health is one of the most important parts of your life, so ensure you have the best sun protection clothing to reduce your risk.

If you want to read other sun protection clothing guides, visit our blog today.

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