There comes the point in every man’s life when he looks in the mirror and thinks, “How can I be a better me?” When that day comes, one of the first things you’ll notice is the size of your penis.
Nearly every man questions their penis size at some point. Whether it’s because it’s been too big of an issue with partners or you’re simply curious.
But you can’t just try one method and expect instant results. There are things you must do and others you must avoid to ensure your efforts aren’t in vain.
Keep reading, and you’ll learn everything you need to know to achieve the best results from penis girth enlargements.
Penis Girth Enlargement Diets
Achieving the best results from penis girth enlargement requires following a healthy diet. A penis girth enlargement diet can be tailored to the individual’s specific goals.
Foods
These right foods include oysters, salmon, dark chocolate, avocados, nuts, and seeds. They are all high in nutrients that are essential for penis health. Eating these foods will help to improve blood flow to the penis, which will, in turn, help to increase girth.
Supplements
You can take several supplements to help with penis girth enlargement. The most common and effective ingredient in these supplements is ginseng.
Ginseng is a Korean herb that effectively increases blood flow to the penis, which can help with girth enlargement. Other ingredients sometimes included in these supplements are L-arginine and maca root.
There is no one-size-fits-all approach to taking these supplements. You may need to experiment to find the dosage and combination that works best for you.
Exercises for Penis Girth Enlargement
If you are looking for ways to increase penis girth, you may want to consider exercises. However, before developing any new exercise regimen, you must speak with a doctor. With consistent and dedicated effort, these exercises can help to increase penis girth significantly.
Jelqing
Jelqing for penis girth enlargement is a manual stretching exercise that realigns the tissue cells and forces them to divide and grow. Unlike other activities that focus on lengthening the penis, Jelqing for girth pays attention to increasing the thickness of the shaft.
This is done by repetitively and rhythmically stroking the penis from the base to the glans. The pressure created by the stroke forces more blood into the penis, causing it to swell. Results can be seen in a matter of weeks, with optimal results appearing after several months of consistent Jelqing.
Stretching
Stretching involves attaching a device to the penis and slowly pulling it away from the body. This is thought to work by causing micro-tears in the tissue, which then heal and result in a thicker penis. Results vary and can take some time to achieve.
Kegels
Kegels are often associated with vaginal health and incontinence. Did you know you can also use them to increase penis girth? While there is no guaranteed way to increase penis size, some men have succeeded in using kegel exercises to increase girth temporarily.
To do a kegel exercise for penis girth, start by clenching the muscle you would use to stop the urine flow. Hold the contraction for a few seconds, then release.
Repeat this process 10-15 times. Some men find it helpful to do kegel exercises while masturbating or during sex.
If you’re consistent with your exercises, you may notice a temporary increase in girth. Though the results are not permanent, kegel exercises can be a helpful way to improve your bedroom performance and confidence.
Devices for Penis Girth Enlargement
Understanding how they work to achieve the best results from devices designed for penis girth enlargement is essential. You must also follow the manufacturer’s instructions carefully.
Penis Pumps
If you’re looking for a way to increase your penis girth, you may consider using a penis pump. Penis pumps are devices designed to increase blood flow to the penis, which can cause the penis to swell and become larger.
Penis pumps can be used semi-regularly to maintain penis size. But you can also use them more frequently to increase penis size.
When using a penis pump for penis enlargement girth, it’s essential to be patient and consistent. Results won’t happen overnight.
Extenders
There are many different ways that people can try to improve their sex lives. One popular method is to use extenders for penis girth enlargement.
These devices are designed to provide gentle, gradual stretching of the penis over time. This can lead to an increase in both length and girth. Various devices are available, so it is important to research to find the one that is right for you.
You can use several different techniques with the device to maximize results. You can expect significant gains in size and girth with patience and commitment.
Penis Girth Enlargement Creams
Creams for penis girth enlargement are becoming increasingly popular as men look for new ways to increase the size of their penis. These creams are applied directly to the penis and are said to increase blood flow and stimulate penis growth.
Several different brands and formulas are available, so it is important to research to find the right one for you. Be sure to read reviews and compare prices before making a purchase. Many of these creams are affordable and can be found online or in stores specializing in sexual health products.
Penis Girth Enlargement Surgery
The girth of the penis can be increased through surgery. This is done by cutting the suspensory ligament, which allows the penis to hang down further.
The girth enlargement surgery can be performed under local anesthetic or as a day case. However, some risks are associated with the surgery, such as loss of sensation in the penis and scar tissue formation. The surgery is not usually recommended due to these risks.
Be More Confident With Your Size!
To achieve the best results from penis girth enlargement, start by visiting a doctor to discuss the best method for you. Several ways are available, but not all are right for everyone.
Once you’ve decided on a method, follow the instructions carefully and use any recommended products as directed. Be patient and give the processing time to work.
You should see gradual results within a few weeks to a few months. If you’re unhappy with the results, talk to your doctor about other options.
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