According to one study, about 45% of adults snore occasionally during their sleep.
Have you been sleeping with someone who snores all of the time? Or are you keeping someone else up with your snoring?
Thankfully, you’re not alone. Keep reading to discover the different types of snores and some great snoring remedies!
What Are the Different Types of Snores?
There are four main types of snoring.
The first one is closed-mouth snoring. This happens when your mouth is closed, but you’re still snoring. If this is happening, you may have a problem with your tongue.
On the other hand, you could have open-mouth snoring. This may indicate that you have issues with the tissue in the back of your throat.
If you’re snoring while you’re sleeping on your back, you probably only have mild snoring. Improving your sleep and lifestyle habits could help to change this, and it may even cure it.
Lastly, you could just snore in all sleeping positions. If this is the case, your snoring is more severe, and you may need to visit an ear nose and throat doctor to figure out what is wrong.
How to Get Rid of Snoring
Depending on what type of snoring you are dealing with, you’ll be able to remedy it and learn how to improve sleep.
But what should you try?
Nasal strips are also sometimes called external nasal dilators. They are a sticker that you put on the bridge of your nose. This will help to maximize the space that’s in your nasal passage.
When you have more space, you may be able to breathe easier which will stop your snoring!
Sleep On Your Side
When you lie on your back, your tongue will fall backward into your throat. This narrows the airway in your mouth, and your airflow will be obstructed.
Instead, you should sleep on your side so that your airway can be open.
Make Lifestyle Changes
Exercise can help reduce snoring because it will stop you from gaining weight. You’ll also tone your muscles, which can tone the muscles in your throat. When you tone the muscles in your throat, you will snore less.
You can even do muscle-strengthening in your throat!
You should also try eating a healthier diet to lose weight. Try and avoid drinking alcohol at least two hours before bedtime as well.
When you drink alcohol, it will relax your muscles, including the ones in your throat which will lead to snoring.
Discover More Remedies for Different Types of Snoring
These are only a few remedies for different types of snores, but there are many more out there!
We know that not sleeping can be exhausting and stressful, but we’re here to help you out.
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