Managing pain levels is a crucial part of increasing the quality of your life. This holds especially true with those who suffer from chronic conditions like arthritis and fibromyalgia. However, the traditional methods of treating such pain have resulted in the opioid crisis, which continues to cause problems in the medical industry even during the COVID pandemic.
What’s worse, many painkillers can have serious side effects or trigger allergic reactions. This can worsen the very conditions they were meant to treat. Thankfully, there are many treatments available from the natural world. Read on to learn more about holistic pain relief.
Consider Visiting an Acupuncturist
Acupuncture is a treatment that comes from Chinese traditional medicine. Using long, thin needles to realign the body’s chi or energy pathways, acupuncture aims to provide pain relief by improving the flow of life energy. In practice, this likely works due to a rush of serotonin triggered by the needles.
Take CBD for Pain
CBD has taken off as a method of holistic pain relief in recent years. From oils to tablets to soaps and lotions, you can find all sorts of products with this hemp and cannabis derivative these days. However, depending on your location, taking cbd tablets or even driving afterward could be against the law. Make sure to do your research first.
Certain Herbs Can Provide Natural Pain Relief
Another crucial part of holistic pain relief comes from the food and drink you consume. As such, certain herbs can provide a measure of relief from inflammation and pain. These herbs include, but are not limited to:
- Cloves, which can be ingested in food or applied in a topical remedy
- Turmeric, an herb effective at reducing inflammation and a key seasoning in curry
- Capsaicin, which dulls pain receptors
Consider incorporating some of these herbs into your food and drink for natural pain relief. Or else, take supplements containing these herbs.
Ice and Heat Make Easy Pain Relief Remedies
Of course, one of the oldest and easiest methods of pain relief is to use heat or ice to reduce your pain. However, you must make sure to use the right method. Otherwise, you’ll only increase the pain that you’re trying to reduce.
If your pain is the result of swelling, whether caused by injury or illness, you need to use ice. The cold will reduce the swelling and dull the pain. Heat helps to loosen stiffness in tight and sore muscles. Therefore, you should not use heat on, say, a sprained ankle.
Want to Learn More About Holistic Pain Relief?
Taking herbal supplements, using acupuncture, and using ice and heat can provide relief for many conditions. However, they are far from the only methods of holistic pain relief.
If you’d like to learn more about all natural health remedies, for pain or any other condition, then why not check out the Lifestyle section of our blog? We update each day with more helpful and informative articles like this one.