Want your wisdom teeth removed? Wondering what is going to happen with your post-recovery? Millions of people in the United States get wisdom teeth removal each year.
This is for good reason that your third molars rarely come in correctly. It’s also possible that they cause damage to your other teeth. Or maybe your body just isn’t meant to have them.
Wondering how to make your wisdom teeth removal healing process painless? Keep reading our guide to get the inside scoop. Let’s get started!
1. Follow a Healthy Diet Post-Surgery
Following a healthy diet throughout your oral surgery recovery is essential. You can start with soft foods such as:
- Broths
- Cooked veggies
- Soups
- Yogurts
- Mashed potatoes
In addition, make sure to stay away from spicy or acidic foods, as these can cause inflammation and discomfort. Additionally, eating plenty of protein and fiber-rich foods such as lean meats, cooked vegetables, and fruits will assist with the healing process.
Staying hydrated is also essential, and be sure to drink plenty of water all the time. Following this advice and eating a nutritious, balanced diet will help ensure that getting your wisdom teeth removed will be smooth.
2. Get Plenty of Rest and Stay Away From Strenuous Activities
Strenuous activities and lack of rest can increase the risk of postoperative complications and slow healing. After the surgery, it is recommended to rest for 48-72 hours to support tissue healing and to reduce the risk of inflammation or infection.
Furthermore, sleep with your head on pillows and avoid any strenuous physical activity, like running, aerobics, or carrying heavy objects. Also, it is best to take prescribed pain medication to lessen the pain and discomfort.
3. Avoid Smoking and Alcohol Intake
Smoking and alcohol can hinder the healing process and slow it down. Both can also cause constrictions that reduce the body’s ability to heal. Additionally, they contain toxins that can increase the risk of infection.
4. Incorporate Warm Salt Water Rinses
Since salt helps kill germs, it can help reduce or prevent infection. Additionally, warm salt water can help to alleviate pain and swelling in the area. According to this dentist who does the best dental implants in Lexington, it can also prevent dry sockets.
To do this, mix a teaspoon of salt in warm water and rinse it in your mouth. Do so for about 30 seconds after eating or every 4-6 hours. Spit the solution out, and do not swallow it.
Continue to do this for at least 3-5 days or until the swelling and pain decrease.
5. Stay Hydrated
When wisdom teeth are extracted, the body’s tissues are deprived of moisture, and the affected area begins to harden and dry out if not replaced. It is vital to ensure that you drink a minimum of two to three liters of water per day. Adequate hydration is essential if stitches are used during your surgery, as it helps them dissolve faster.
Ultimately, make sure to contact an Oral Surgeon In My Area if you experience any severe or persistent pain, notice an increase in swelling, or develop a fever.
Tips for a Smooth Wisdom Teeth Removal Healing Process
Following these tips can help you have a seamless wisdom teeth removal healing process. To ensure your recovery is safe and speedy, it is best to listen to your doctor’s orders and get plenty of rest.
Keep track of all your medications and stick to your dentist’s advice. So don’t delay; start taking action today!
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