Ever feel like your attention is pulled in a million different directions every day? The good news is that it doesn’t have to be that way.
There are two aspects to your concentration: enhancement and suppression. Enhancement is your ability to focus on what matters, and suppression is your ability to ignore distractions.
Your mind is a muscle. As such, when you exercise it, it grows stronger.
If you’re looking to make serious mental gains, you need to use a concentration exercise. Here are a few that will boost your attention span.
Mindfulness is the practice of being in the present. It also seems deceptively easy.
How often have you done things but your mind was going a mile a minute? Practice focusing intensely on whatever you’re doing in the now in order to absorb more information.
Write It Down
Computers and smartphones make our lives more convenient. They can, however, reduce our ability to remember important things.
Instead of typing up important notes, write them down. There’s a powerful connection between the act of physically writing and being able to recall information later on.
Make Health a Priority
This isn’t so much of an exercise as it is a lifestyle guide. But if you want to how to improve focus and concentration, you can’t neglect your health.
Make sure you get enough sleep. Try to exercise a few times a week.
Eat foods that improve mood and memory, like salmon, cruciferous veggies, berries, and heart-healthy nuts. Consider trying supplements like ginseng, multivitamins, or even white vein Borneo kratom powder.
Take a Cue From Kids
Children are always learning. Using some techniques that help kids learn and grow can help us too even if we’ve been out of school for a while.
Things like reading out loud, using card games, playing memory games, drawing, or using visual cues are all great ways to boost concentration. Try them out and even test yourself to see which one works best for you.
Sprints and Marathons
When you train your body for a big sports event, you can’t just go from zero to 60. The same can be said for your concentration and focus.
Nail down your sprint before you attempt a marathon. Work with your attention span at the level where it’s at to get it where you want it to be.
Do focus exercises for short amounts of time until you build up to longer stretches. Break big tasks down into smaller ones to keep you on track.
The Right Concentration Exercise for You
Doing these exercises will help build up your attention span and increase the amount of time you can focus. Try each one to find the concentration exercise that works best for you.
Again, it’s important to think of these things as actual exercises. You need to consistently work on your mind just like you would when building muscle.
Need more ideas on how to improve your mental powers? Check out more of our health articles to learn more!