Back issues are some of the most debilitating health problems a person can have. They can result in constant pain, loss of mobility, and the inability to function day-to-day.
Back pain affects 8 out of 10 people at some point in their lives. For many, the pain is due to a back or spinal injury.
Regardless of the type of issue you have, back massage can provide relief. Let’s go over five benefits of massage therapy for your back.
1. Relieve Symptoms of Osteoarthritis
This type of spinal arthritis causes the disintegration of the cartilage between joints in the spine. As inflammation of the joints increases, friction between the bones causes extreme pain.
Many people with osteoarthritis experience so much pain, they can’t work or perform simple chores around the house. They often have to rely on pain killers, which are addictive and debilitating.
However, massage therapy can provide natural pain relief. It cuts down on muscle tension and helps relieve stress in affected joints.
2. Help With a Herniated Disc
Disc-shaped tissue separates every vertebra in the spine. It protects the spine by absorbing shock.
However, sometimes the center layer of this disc breaks and becomes herniated. This leads to a pinched nerve.
Professional massage therapy can relieve the pain and pressure associated with this condition. This allows you to heal while reducing the need for surgery.
3. Back Strains
If you have lower back pain, there’s a good chance it’s due to a strain. These can occur as a result of lifting heavy objects, falling, or moving in an awkward manner.
When you experience a strain, the surrounding muscles become inflamed. You may also notice spasms and tremendous pain.
A back massage will help to reduce the severity of the pain. It will also help decrease inflammation.
Make sure you tell your massage therapist about the strain so they can provide effective treatment geared towards a quick recovery.
4. Increased Circulation
Healthy blood flow to the joints and muscles in your back is extremely important. It’s especially critical after an injury or if you have a spinal condition.
Back massage will increase circulation, allowing muscles to heal quicker. It also helps relieve inflammation and stops spasms.
An increase in circulation in your back and throughout your body will relieve stress. This can make dealing with a spinal issue much easier. There’s a good chance you’ll sleep better at night and experience less pain during the day.
5. Improved Range of Motion
Most back injuries or spinal conditions cause a limited range of flexibility and motion. This can make working and other simple activities seem impossible.
During a massage, the therapist focuses on the affected muscles, ligaments, and tendons. By decreasing inflammation and reducing tension, massage helps you retain mobility.
It also helps promote the production of natural lubricants on connective tissue. This increases flexibility and allows you to move normally.
Look to Back Massage for Spinal Issues
It’s easy to overlook natural remedies when dealing with a spinal or back issue. The truth is, there are better options than prescription pain medication.
Opt for back massage therapy and take advantage of the benefits discussed above.
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