Whenever you step into the world of cannabinoids, it can be very overwhelming. There is so much to understand about the different ways to take CBD. With so many kinds of CBD products available, it’s important to know what the best way to take CBD is.
Many have decided to incorporate the natural benefits of the CBD supplement into their wellness routines. But not everyone knows how to use CBD oil. There are plenty of ways to ingest CBD for you to consider.
Unlike medicinal marijuana, you can purchase hemp CBD oil products in the United States without a prescription. This allows people to experience the natural benefits of CBD in multiple forms. You can choose from liquids, chews, capsules, or even topicals.
If you’re interested in the idea of using CBD oil but unaware of the ways to consume it, read on! Here are seven of the best ways to take CBD. Have your pick from these many variations.
1. Understanding the Best Way to Take CBD
One of the most common ways to use CBD is to ingest CBD oil concentrate. When you ingest CBD oil concentrate, it passes through your digestive system. It is then metabolized through the liver and delivers its active compounds to your bloodstream.
You can simply squeeze a dosage of CBD concentrate onto your finger or a spoon. Next, place it onto your tongue and swallow. Some CBD oil concentrates come in various filtered options for you to choose from.
If you’re looking for the highest concentration of CBD, be sure to do your research. Dosages can range anywhere from 700mg to a whopping 4,500mg of CBD. We recommend speaking with a professional before increasing your dosages.
For added convenience, you may prefer to consume CBD with easy-to-swallow capsules. You can get your daily dosage with these and a quick swig of water. Once you take the CBD oil capsules, you won’t have to worry about measuring out how much to take every day.
2. Drop CBD Oil Under Your Tongue
A very popular way to ingest CBD is by applying CBD oil and holding it under your tongue. Your mucus membranes in your mouth can absorb CBD. This alongside other active compounds found in CBD oil will absorb and take action.
This is the best way to take CBD as it offers the quickest delivery. The CBD and hemp oil’s natural ingredients move past the digestive system and metabolization from the liver. Just add your serving underneath your tongue for 60-90 seconds to absorb the natural compounds.
3. Vaping CBD Oil
Vaping is still a very popular way to ingest CBD. As it grows in popularity, so does the variety of CBD oils there are to choose from. It’s simple and safe, and it’s a very effective way to consume CBD.
Vaping allows for a lung-friendly option to inhaling CBD oil. The CBD and other cannabinoids can be absorbed through the lung’s surface area. It is then diffused into the bloodstream and takes effect.
For beginners using CBD oil through vaping, it’s better to keep it simple. CBD vaporizer pens are quick and easy to use. Once the battery is charged, the pre-packaged CBD cartridge gets inhaled through the mouthpiece.
More consistent users can also opt for a desktop vaporizer to enjoy CBD from home with ease.
4. Chewing and Swallowing CBD Oil Edibles
Another one of the best ways to take CBD is by chewing and swallowing a CBD edible. CBD edibles are food products infused with CBD oil. Once you take an edible, it gets digested by the liver and delivered through the bloodstream.
Many edibles are all-natural chews combined with B vitamins and either vitamin D3 or caffeine. You can have edible chews in an array of flavors such as chocolate, sour apple, mango and more. These are great to have first thing in the morning or as a pick-me-up in the afternoon for an organic boost of energy.
5. Mixing CBD Oil with Food and Drinks
For a seamless method to add CBD to your routine, blend CBD oil into your favorite foods and drinks. CBD blended into healthy foods is an easy way to ingest CBD and have it easily absorbed. Fatty acids in foods are carriers for CBD and will allow them to move through the body quickly for fast processing.
You can add CBD oil to foods and drinks such as:
- Ice cream
- Sauces and curries
Nearly any food or drink can become a decent CBD edible. It makes adding CBD oil to your regime simple and efficient. You can always find the benefits of consuming CBD with a quick CBD guide.
6. Rubbing CBD Oil Onto Your Skin
You don’t only have to ingest or inhale CBD oil. You can also have it applied directly onto your skin. The CBD and additional active ingredients are absorbed into the skin with ease.
Once they penetrate your pores, they can interact with cells on the surface without seeping into the bloodstream. The CBD oil properties provide nourishment and relief onto the applied area. CBD hemp oil has lots of fatty acids, vitamins, nutrients, and proteins that all benefit your skin.
7. Using CBD Oil for Your Hair
Using hemp CBD oil shampoos and conditioners is one of the better ways to take CBD. It naturally cleans and strengthens your hair and scalp. CBD hair products have blends of hemp CBD and other organic ingredients to provide an effective and relaxing experience.
CBD oil made from hemp contains a bunch of essential nutrients. These can nourish and protect your hair from any damage. It also helps curb environmental exposure that also causes damage to your strands.
You can use CBD shampoos and conditioners in your shower several times a week. It will cleanse and repair any moisture to restore shine to your hair. It’s a great alternative to the average shampoo and hair conditioner.
While there are different ways to take CBD, only you can decide the best way for you. It’s important to experiment with different methods to see what works best for you. And before trying CBD, you should speak to your health physician first.
If you want to find the best way to take CBD, keep this article bookmarked for future reference!