A whopping 44% of Americans have experienced long-term stress and 28% have been feeling consistently stressed for over a year! But all that stress can eat away at both you’re physical and mental health.
That’s why more and more people have been using methods to reduce their stress like yoga and embracing spirituality. But with so little time in the day already, how will you find time to improve your mental health?
Luckily, learning how to be more spiritual doesn’t have to be that hard or time-consuming. In fact, much of it can be done while commuting to work or cooking dinner.
Do you want to know more? Keep reading to learn how you can become more spiritual and bring peace back into your life.
There’s a good reason why everyone from Buddhist monks to yoga instructors practice mindful breathing. It lets you clear your mind and relax your emotions, so you’ll feel immediate relief from your stress.
When practiced over time, it can even improve your sleep and spirituality. Start by meditating in the morning for a minute or two. This is a great way to get your day started off on the right foot.
Once you’ve gotten used to it, you can meditate where ever you go. Feeling stressed about a deadline at work or overwhelmed when your kids won’t clean up their toys? Just take a few minutes to meditate and get back to your day without letting stress take over.
When you’re stressed, all you can think about is how awful your job is or how your partner doesn’t help out enough around the house. But dwelling on these negative thoughts isn’t going to help anything.
Instead, practice gratitude during these times. Just list 5 things you’re grateful for. You could also keep a journal where you can fully express how grateful you are for the things in your life.
You’ll notice that once you start doing this, it’s much easier to switch to a positive mindset. Suddenly, you’re not thinking about how terrible your job is. Instead, you’re thinking about how awesome your coworkers are and how it’s nice that you get free coffee every day at the office.
Everyone has people in their lives that wronged them. Maybe it’s a best friend who betrayed you or an ex-spouse that cheated.
But holding on to that anger isn’t doing anything other than hurting you even more. Try to forgive those who have hurt you and let go of any resentment you’re holding onto. Once you do, you’ll feel a huge weight lift off your shoulders.
Of course, sometimes it’s ourselves that we need to forgive. If you’re harboring feelings of guilt or shame over something you’ve done, make amends with the people you’ve hurt, forgive yourself, and move on.
Accept Others and Find the Good in Them
If you’re having trouble forgiving people in your life, this next step may help. Know that you can’t change people and learn how to find the good in everyone.
You may find it easier to let go of old grudges after realizing that the one who hurt you isn’t evil or a terrible person. They simply made a mistake, just like everyone does from time to time.
Get Out and Enjoy the World
Many people feel stressed or unhappy when they’re stuck in a rut. If you’re daily routine consists of working, cleaning, and watching TV, you may find it hard to become more spiritual.
During your free time, make an effort to go outside and enjoy the world around you. Go for a hike, a walk in the park, or a swim in the ocean. Even if you live in the city, you can still take a walk around the block.
Not only does experiencing nature bring you closer to your spirituality, but these activities will all get you up and moving. When you exercise, your body releases serotonin which can boost your mood.
Become Closer to Your God
Sometimes things are out of your control, and you may need a little additional guidance to get through tough days. When this happens, one of the best ways to stay positive is to turn to religion.
Take the time to get closer to whichever god you pray to. Check to see if there is a church app you can download, so you can talk to other members of your religion and get support when you need it.
Even if you’ve been nurturing your spirituality for years now, there is still more to learn. And the more you learn, the more you’ll be able to grow as a person.
The best part is that there are tons of ways to do this. If you loved school, consider attending free lectures or taking a few classes at your local college.
If school really wasn’t your thing, try talking to someone who has lived a completely different life from you. You could also read books, listen to podcasts, or take up a new hobby. You never know where you will find enlightenment.
There’s no avoiding change. But when it comes to becoming more spiritual, you should actively embrace it.
Don’t be afraid to change your opinions or beliefs as you learn new things. You may find that certain lifestyle changes are necessary to take on your road to self-growth. And when you look back, you’ll be glad you didn’t stick to the same old habits you’ve been holding onto for years.
How to Be More Spiritual
Don’t let stress and negative feelings get you down. Instead, follow this guide to learn how to be more spiritual. From meditating to embracing change, there are many ways you can live a more peaceful life.
Do you want to start on the road to enlightenment Eat, Pray, Love style? Then check out these cheap travel sites that will help you stretch your budget, so you can travel longer.