Life can be very stressful and the Covid-19 pandemic caused many people to suffer with mental health issues, largely due to multiple lockdowns and the many travel restrictions that were imposed around the world. Stress is a known killer and with that in mind, here are a few tips on how best to relieve stress and generally be more productive.
- Take a holiday – When things become too much, your mental health is more important than anything; book one of the stunning overwater villas in the Maldives and live like a millionaire for a couple of weeks and you will return home with fully charged batteries. A change of environment is the best way to relieve stress, even if it is only for a few weeks and a holiday in the sun is just what the doctor ordered.
- Mental health counselling – Regardless of where you live, you are never far from a qualified mental health counsellor; there are online charities and organisations that offer a free counselling service 24/7 and they can easily be found with an online search.
- Building up your self-esteem – When a person is depressed, their self-esteem is at an all time low and if you feel like giving up, sit down and make a list of all the things you have done in your life that you are proud of. We all have strengths and weaknesses and sometimes we need reminding of how amazing we are! Focus on what you can do well and not your weaknesses, which will help you regain your self-esteem. Click here for ways to boost player performance when working as a team.
- Meditation – This is a very valuable self-help tool and learning how to mediate will help you handle the stresses and strains of 21st century living. There are many ways a person can meditate; you can sit cross-legged, lie down or even walking; to meditate, you have to focus your mind on something; it might be your rhythmic breathing or the ticking of the clock on the wall and just be with yourself without allowing your conscious mind to wander; like most things, the more you practice, the more competent you become.
- Find a passion in your life – We all need some private downtime when we can indulge in a favourite pastime and if you don’t have this in your life, you are missing out. Take up a new hobby or get back into that sport you used to love playing and you will find some inner peace. It doesn’t matter what the activity is, as long as you derive pleasure from it.
How to be more productive
Planning is important and if you feel you could be more productive than you currently are, why not make a list of things you wish to achieve tomorrow? This is a simple trick that works for many people and there’s every reason to believe that you will be more productive if you set daily goals.
Mental health issues affect many people from all walks of life and it is comforting to know that there is professional help out there.