It can be daunting to set a lofty, huge goal no matter how great the lifestyle health benefits.
Often, the best way to learn how to start living healthy is to choose simple habits you can start today. Read on for a list of 5 lifestyle changes that take little effort but offer big benefits.
1. Get 7–9 Hours of Sleep Each Night
The effects of lack of sleep are mind-boggling. You’re more likely to get into a car accident, not be in the mood to have sex and be moody.
But that’s not all. Lack of sleep also causes you to gain weight and increases your risk of heart disease.
Sleep deprivation is no joke. And it’s not just a part of adulthood. It doesn’t take long to get into the habit of getting a solid 7 to 9 hours of sleep each night. Set an alarm each night when it’s time to turn off the TV, put aside the laundry and get into bed.
If drifting off is difficult for you, you can use essential oils, guided meditations and a warm bath to unwind half an hour before lights out.
It’s also good to put away electronics at least an hour before bed to help your eyes get ready to sleep.
Pretty soon, you’ll be amazed at how rested, refreshed and energized you are each day!
2. Drink Enough Water
One of the most important healthy lifestyle changes you can make is to up your water game.
You might say “I don’t need that much water” or “I’m not thirsty” but that’s bologna.
Your body -down to the cellular level – needs water to function. It’s no wonder considering that we’re 80% water.
Drinking enough water reduces the frequency of headaches, cleans out your organs, and gives you more energy. It also helps you to avoid overeating and can lead to weight loss.
Don’t forget that your skin will look more plump, youthful and dewy -without any makeup on.
Learn how to calculate the water intake you need for your age, weight and activity level. Then get chugging.
3. Eat Vegetables First
At lunch and dinner, start by eating the unprocessed veggie on your plate. This is one of the best ways to eat fewer calories. You can also start taking a CBD oil weight loss.
By the time your brain sends the “getting full” signal out, you’ve eaten mostly veggies and some carbs and protein.
Plus, when you’re very hungry food tastes much better. So those carrots will taste so much better.
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4. Move More During the Day
Studies show that exercise is not enough to combat the negative effects of sitting at a desk all day.
So set a timer and buy a step tracker to motivate you to move during the day. Take a walking break every hour at work. And start taking the stairs and parking further from the entrance.
You’ll be amazed at how quickly those steps add up.
5. Eat Breakfast Every Morning
No, a donut and coffee around 10 don’t count as breakfast.
Start your morning by taking in at least 24 grams of protein. Protein keeps you full and satisfied longer. It reduces food cravings and unhealthy snacking.
It’s not hard to get enough protein for breakfast. You could have a bowl of Greek yogurt with cut up fruit and some almonds. A 2-egg omelet with light cheese and lean turkey is another delicious option.
When you eat a balanced breakfast, you’ll find that you have more energy to work and you’re less likely to reach for that donut in the breakroom.
Bottom Line on Small Lifestyle Changes
There you go! 5 small lifestyle changes you can implement today to improve your health and wellness. As you master these changes, you can add more for a bigger impact.
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