In our ever-increasing digital world, it’s easy to forget the value of effective verbal communication. The fact is, the communication process is at the foundation of all our relationships.
Unfortunately, many people don’t know how to hold a healthy conversation. Not only can this be damaging to a person’s marriage or career, but it discourages self-growth.
The good news is, it’s easy to correct this by practicing mindful communication. This refers to the practice of fully involving yourself in each conversation.
Let’s go over five ways to achieve this.
1. Listen Up
One of the most common mistakes people make while communication is not listening to the other person. Instead, they think about what they plan to say next.
If you feel you’re guilty of this, there are a few things you can do. First, make it a point to let the other person finish talking until you think about what you want to say. This forces you to concentrate on them.
Next, try to see between the actual words they’re saying to find their intent. Once you realize where the other person is coming from, you can respond with more clarity and understanding.
2. Leave Your Judgments at the Door
If you’re arguing with someone or debating a topic, it’s easy to bring unneeded judgment into the picture. This clouds your ability to comprehend someone and can also lead to friction.
It’s important to keep in mind that everyone’s different. Just because you don’t see eye to eye with someone, doesn’t mean they’re wrong.
To avoid this, it’s better to accept that there’s no right and wrong when it comes to peoples’ opinion. Allow yourself to open up to new ideas, at least for the duration of the conversation.
3. Be Present
There’s nothing more frustrating than talking to someone who’s paying attention to other things. Not only is this disrespectful, but can also lead to confusion.
A good rule of thumb is to devote yourself to every conversation you have. Forget about your phone or anything else that tries to pull your attention away from the discussion.
Allowing yourself to be present while communicating will increase the value of your relationships. It will also lead to self-connection and awareness.
4. Slow Down
One of the best ways to improve the communication process is to slow down. This will allow you to evaluate the other person’s words and get a better handle on their meaning.
Taking things slowly will also allow you to be more conscious of the words you’re saying. We all make choices when we communicate, and rushing can lead to saying things we’ll regret.
If you make it a point to devote time to each conversation, the quality of your interactions and relationships will improve.
5. It’s Not a Competition
Competition isn’t a part of communication. If you think of it in these terms, your conversations will suffer. This is especially important in relationships. Trying to win an argument will only lead to more frustration.
Remember, communication is a type of exploration with another person. There are never any winners or losers.
Start Practicing Mindful Communication Today
Increasing the quality of your conversations will lead to closer relationships and a better understanding of the people who mean a lot to you. However, it takes some work on your part.
Use the tips discussed above and start practicing mindful communication today.
Check out more articles for tips to help with personal or business growth.