Here’s What Happens When You Stop Drinking: Physical and Mental Benefits

It’s no secret that too much alcohol isn’t good for you, but that doesn’t stop most Americans from enjoying it. Getting a crazy buzz may be fun and might lead to some crazy memories, but that feeling is your body’s way of telling you that enough is enough.

Most people are familiar with the effects that alcohol has on the body, but what happens if you stop drinking altogether?

If you’re curious as to what happens when you stop drinking, keep reading for a guide that’ll explain everything you need to know.

You Give Your Liver a Break

If you’re someone who drinks a lot, understand the damage that you’re causing to your liver. If you’re not careful, you can develop cirrhosis or other problems.

Yet the liver is a resilient and powerful organ. When you stop drinking, the damage caused by alcohol can disappear. This means that your liver can recover and go back to normal. Instead of focusing on breaking down alcohol, it can worry about the primary jobs it should be doing.

Lower Your Risk of Cardiovascular Diseases

When you drink, your liver and dehydrogenases (an enzyme) are in charge of metabolizing the alcohol. Yet drinking in excess causes an alternate enzyme to metabolize it, which in turn produces a lot of cholesterol.

Cutting out alcohol or limiting your intake therefore prevents the oxidization of bad cholesterol. Some studies have shown that drinking wine in moderation may benefit your cardiovascular health.

Reduce Your Chances of Cancer

The U.S. Department of Health has listed alcohol as a known carcinogen. As their studies show, your risk of developing certain types of cancers increases over time as you drink more alcohol. This includes liver, breast, and a number of other different types of cancers.

Quitting alcohol or reducing how much you consume can cut down on these risks of developing cancer. It can also help you avoid needing treatment, or to spend time at outpatient drug rehab centers.

Lose Weight

Most alcohols are high in sugar and calories. This means that it’s very easy to gain weight if you drink often. When consumed in conjunction with an unhealthy diet, weight issues can be severe.

Depending on how much you drink, cutting out alcohol can have a serious impact on your weight. Once you stop drinking, you may experience weight loss, reduced stomach fat, and a general improvement in body composition.

What Happens When You Stop Drinking? You May Be Surprised

If you’re a social drinker, it might seem hard to cut out alcohol. Yet you might also be wondering: what happens when you stop drinking? As this guide explains, if you stop drinking, you can expect to enjoy a number of health-related benefits.

Do you know anything else about what happens to your body when you stop drinking? Make sure to tell us in a comment down below.

If you found this article to be helpful, don’t forget to take a look at some of our other blog posts.

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