Do you want to get back in shape and recover from an eating disorder?
Having eating disorders is tough to deal with, but there are effective ways to overcome them. Having an eating disorder recovery is always a different journey for everyone.
In this guide, we’ll help you in navigating eating disorder recovery. Take these tips with the utmost consideration and focus on your transformation.
Here are 5 tips to help with an eating disorder recovery.
1. Have a Support System
If you’re recovering from an eating disorder, it’s not a bad thing to ask for help from others. Choose the ones you trust to be in your support system. These people will help you and understand the condition you’re dealing with.
Besides friends and family, you can also seek professional help from a therapist. Some approve of using cannabis for eating disorders to reduce anxiety and depression.
Never try to isolate yourself. You can have your own time but make sure you keep in touch with someone you trust. Make time to update the health professionals with your progress.
2. Give Yourself Time to Recover
You don’t need to rush on overcoming an eating disorder. Focus on getting better one day at a time. Never blame yourself for your condition, as it’ll only make you feel worse.
Learn to practice positive thoughts and look for affirmation. Believe that you’ll heal in your own time, so don’t ever lose hope.
If you can’t perform your old activities, try a new hobby.
3. Form a Flexible Meal Plan
It’s still important to manage a healthy meal for yourself. You can consult a registered dietician about foods that will fit with your recovery.
A meal plan can also help you learn something about yourself. You can assess what food is right for your mind and body.
Common eating disorders create a behavior that will make you fall into myths about eating. Take the time to learn the nutrition facts and listen to your doctor.
4. Focus on Self-Care
One of the best things to do in eating disorder recovery is focusing on your self-care. Forgive yourself when you forget to do a routine exercise. Appreciate yourself, even if it’s about small things.
Don’t engage with negative talks or self-deprecation. Never think you’re not worth recovering. Learn to give back and love yourself again.
5. Start a Journal
If you don’t have the courage to tell others, try writing down your emotions in a journal. Anxiety, depression, loneliness, or happiness are often causes of eating disorders.
Track your emotions and take time to write down the food you eat from time to time. It’ll help you check the food amount you put in your body and see if it’s normal.
Start Your Eating Disorder Recovery Now
Eating disorders are serious mental illnesses, so never neglect them. Take significant actions for your eating disorder recovery.
Give yourself ample time to heal. Recovering from an illness is not a race.
Remember that you’re not alone in this fight. If you want to learn more about how medical cannabis works, take a moment to check our guides here.