5 Natural Supplements That Help Relieve Spring Allergy Symptoms

Do you fear the blooming blossoms of spring? For many people, this season of life and joy can be a living nightmare. If congestion and running noses caused by allergies reap havoc on your body, then you need to know how to combat them. 

Many over-the-counter antihistamines can have side effects such as drowsiness, so it pays to look for natural remedies. Read on for our must-know guide on natural spring allergy relief. 

Vitamin C

Vitamin C has a number of benefits to health, of which natural allergy relief is one. It keeps illness at bay, reduces inflammation, and helps to relieve the symptoms of allergies. 

This is usually in cases where vitamin C is taken in high doses. Find it in a number of fruits and vegetables, such as citrus fruits, green leafy vegetables, and bell peppers. Then add extra supplements from somewhere such as Wellness Shopping Online.  

Omega 3

Omega 3 has a positive impact on the joints and brain. Its ability to reduce inflammation makes it a natural allergy relief, which is an inflammatory response in itself. 

You can find it naturally in oily fish and nuts. The decline of fish in the western diet may actually account for the rise in allergies and asthma. If you do not eat fish, then try adding omega 3 supplements to your diet. 


Butterbur is a less well-known natural supplement for allergies. It is an extraction from a plant native to Europe, Asia, and certain parts of North America. It has long been used to treat hay fever.

Do not go to the source for butterbur as raw products contain alkaloids. These can cause serious damage to the liver. Instead, source high-quality products containing butterbur extract to add to your diet. 


Probiotics work by altering the microbes in your gut. There are increasing numbers of studies to show that many allergies and asthma can be linked to the balance of microbes in the gut system. By altering them, you can bring allergy relief naturally to your body. 

Probiotic foods are usually ones that have undergone a fermentation process. Certain yogurts and food like sauerkraut or kimchi contain lots of probiotics. Alternatively, you can find them in supplements that should help not just with allergies, but stomach complaints and intestinal problems. 


Another lesser-known natural allergy relief product, Quercetin is known to inhibit the growth of histamine. This is the substance that causes allergic responses in the body. Once this happens, the body has a natural way to reduce allergy symptoms. 

You can find quercetin in onions, apples, red wine, and black tea. It can be used as a primary treatment method or alongside other natural spring allergy relief products. 

Test Spring Allergy Relief Methods

Now you know these natural spring allergy relief methods, try a few out. Make sure you use them for at least four weeks, so they have time to work on your body. You may find something that cures your symptoms altogether. 

If you need extra assistance getting through the allergy season, then visit our blog. We have everything from medical advice to fitness, to get you healthy in the coming season!

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