It has long been said that TV watching is bad for us. It destroys our minds and we should be out burning off calories by going outside instead! Earning “TV abs” is even a new millennial trend.
But there are so many benefits of watching TV that goes ignored, too. So, is TV really all bad for us?
Of course not! While there are negative effects too, the research shows that many of them are largely exaggerated or flat-out false!
Here are the real, objective benefits of watching TV.
1) Improves Mental Health
Most people believe that watching television has no benefits. They think it’s a waste of time that could be better spent doing something else. However, research has shown that there are actually some impressive TV Benefits. One of these benefits is that it can improve mental health.
Studies have shown that people who watch television have better mental health than those who don’t. This is because television can provide a much-needed distraction from stressful thoughts and problems. It can also help to reduce anxiety and depression.
In addition, television can also provide entertainment and laughter. Laughter has been shown to have a number of health benefits, including reducing stress and improving mental health. So, next time you’re feeling down, try watching a comedy show or movie like the Going Home Series. You may just find that it helps to improve your mood.
2) Reduces Stress
It is incredibly easy to get wrapped up in the day-to-day stressors of life. Watching television can be a great way to unwind and take a break from the chaos.
A study conducted by the University of Miami found that individuals who watched television for just 30 minutes a day had lower levels of the stress hormone cortisol. In addition to reducing stress, watching TV can also provide some mental stimulation and can be a way to connect with friends and family.
3) Improves Sleep Quality
Sleep is important for overall health, and watching television can actually help improve sleep quality. A study conducted by the University of Michigan found that people who watched television before bed slept better than those who didn’t.
The researchers found that the participants who watched television had lower levels of anxiety and stress, and they were more likely to fall asleep more quickly.
Watching television can also help you stay asleep longer, and it can reduce the number of times you wake up during the night. TV can also be a good way to unwind before bed, and it can help you relax and de-stress. If you’re having trouble sleeping, try watching television for a few nights and see if it makes a difference.
4) Enhances Cognitive Function
Television has been shown to have cognitive benefits, particularly for children and older adults. Studies have found that kids who watch educational programming have better reading and math skills and that seniors who watch the news or mentally stimulating shows have better memory and critical thinking skills.
Television can also be a powerful tool for promoting positive messages and discouraging negative behavior. For example, watching public service announcements about the dangers of smoking can help reduce smoking rates, and watching programming that promotes racial or gender diversity can help reduce prejudice and discrimination.
5) Strengthens Social Bonds
Clearly, one of the impressive benefits of TV is that it strengthens social bonds. It does so by providing entertainment that can be enjoyed by family and friends together, as well as by facilitating a conversation about shared interests.
Additionally, TV can introduce people to new perspectives and experiences, which can lead to greater understanding and empathy for others. In sum, watching television can help foster strong social relationships, which are essential for a healthy and happy life.
Tune In to the Benefits of Watching TV!
In conclusion, there are many impressive benefits of watching TV. It can help improve your mental well-being, relieve stress, and make you more productive. If you’re looking for a way to relax and improve your mental health, consider adding TV to your daily routine.
Check out our website for some great programs to watch and get your brain in better shape!