Up to half of people over 50 have memory problems. Even younger people sometimes go through times where their memories are patchy for one reason or another.
This isn’t an inevitable part of aging. If you’re suffering from memory problems, we’ve got you covered.
There is a wide range of memory supplements out there that can help improve your cognition. This class of supplement is called nootropics and they generally help to improve brain function.
Want to know what the best nootropics are for you? Then read on!
1. Omega-3 Fatty Acid
Everybody knows that fish oil is good for the heart. But studies show that Omega 3 can help to improve brain function in those with cognitive impairments.
One study was conducted with docosahexaenoic acid (DHA), a substance found in fish oil, and a placebo. Those who took the DHA had improved memory and cognition compared to the group who took the placebo.
If you do not get enough fish in your diet, fish oil is one of the must-have memory supplements.
Oxiracetam is a synthetic nootropic that you can’t get from food or other natural sources. There is good evidence that oxiracetam can slow cognitive decline and help improve cognitive function.
While this drug does have a mild stimulant effect, it appears to be safe to take for long periods of time. Its precise mechanism of action is still somewhat unknown, but evidence suggests that this supplement could help improve memory and recall in young people and the elderly.
Resveratrol is a compound found in red wine, chocolate, blueberries, and raspberries. Before you reach for the wine bottle or candy bar, consider taking it as a concentrated supplement.
In one study, subjects took 600 mg of resveratrol for 26 weeks and showed improved memory. Resveratrol has also been shown to help manage the aging process and defeat depression too, making it an ideal supplement.
4. Vitamin D
Vitamin D has been shown to help prevent dementia and cognitive decline. Many people in the United States are deficient in vitamin D. One of our main sources of vitamin D is sunlight and particularly in winter, this can be hard to come by.
As studies have shown that those with low vitamin D levels are twice as likely to develop dementia, taking a supplement is advisable.
One of the best memory supplements can be found in your daily cups of tea or coffee. We all know the buzz you can get from caffeine, but it doesn’t just wake you up.
Studies have shown that caffeine helps improve alertness, memory, and cognitive functioning. Essentially, if you’re having mild memory problems, caffeine is the best nootropic around.
Final Thoughts on Memory Supplements
While all of the memory supplements on this list could help you, check with your doctor before you start taking them. Some could interact with your medications, so get the all-clear first.
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